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Conflict Owner's Manual

Yes, we are your conflict tech support. We help you improve conflict competencies you already have. Our logo is a dandelion because conflict is like a weed invading your garden. You want to know how to manage it, and keep it from spreading. In each episode, we give you one real life conflict competency you can use right away to improve your skills, which will also improve the quality of your relationships.

Dr. Deborah Sword is a specialist in conflict analysis and management. Tyson Bankert is a community facilitator and artist. We have decades of experience helping people improve their conflict competencies.

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Conflict Owner's Manual

Three ways to handle hurt feelings in conflict 142

June 28, 2026 • Dr. Deborah Sword, with co-host Tyson Bankert • Season 8 • Episode 142

0:00 | 6:40

Feelings are often hurt in conflict, and it's tempting to blame the other person for hurting you. Whether you are 100% at fault for the conflict or did nothing wrong, you can feel hurt. Here are conflict competent ways for you manage the hurt, and improve the quality of your relationships.

Show notes:

Episode 118: When you feel self defensive, use these conflict competencies https://www.youtube.com/watch?v=muXjimrv2mU&t=37s

Episode 125: Heroes and villains don't fight about their worldviews (but you really should) https://www.youtube.com/watch?v=W0k1JF8TB4g&t=2s

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Dr. Deborah Sword is a conflict specialist with decades of experience and training to share.

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